Chia pudding has been so popular these years, but chia seeds is not a new born food in human history. There are so many articles talking about the benefits of eating chia seeds, and they are so nutritious it has been categorize as superfood. Here is an article talking about 11 proven health benefits of chia seeds.
Regarding of making a long article about the healthy facts. I want to talk about the reasons I like them. They are nutritious, they keep me full for a long time, and they are so simple to make! I never eat chia seeds because of a weight control desire. Not because I am perfectly fit of course, but I don’t believe in those things that tell you eat xxx to lose weight. However, It does made me feel less hungry in the morning.
You can make so many different flavors of chia pudding, but I am sharing 3 of my favorites with you. Simple ingredients but very healthy choice!